Love and All is Coming Gathering
Dec
16
6:00 PM18:00

Love and All is Coming Gathering

Click link to sign up!

https://clients.mindbodyonline.com/classic/ws?studioid=306501&stype=-8&sTG=25&sVT=93&sView=day&sLoc=0

LOVE AND ALL IS COMING GATHERING

Donation Based Event.

Sat 12.16.17 6-8pm

$20 suggested Donation

Rose Erin Vaughan - Meridians Lecture

Talia Sutra - Asana

Jared McCann - Mantra, Kriya, Pranayama

Katie Down - Sound Bath

Join Talia Sutra, Jared McCann, Rose Erin Vaughan, and Katie Down for the FIRST EVER New York City LOVE AND ALL IS COMING Angel gathering at Lighthouse Yoga School. This is a special event in which we will discuss yoga, awareness, healing and community as well as enjoy treats from Bhairava Tea and Fine and Raw Chocolate. 

The money raised from this event will go towards building future community events!

 

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JMY 200hr Teacher Training
Jan
3
to Jan 14

JMY 200hr Teacher Training

  • Lighthouse Yoga School (map)
  • Google Calendar ICS

Our two-week intensive teacher training will immerse participants on a journey to understand their spiritual path.  Students will learn Jared McCann Yoga Vinyasa sequences, pranayama, kriya yoga, various meditation techniques, as well as anatomy and chakra systems.

There will be a combination of lectures, classes, posture clinics, and interactive discussions included in this training. This curriculum will include pranayama, meditation, asana, anatomy, yoga history and philosophy.  Trainees will learn various teaching methods and techniques, alignment specific cues, adjustments, sequencing, and how to effectively modify poses for different body types.  Each day will include morning and evening meditation and kriya, as well as Jared McCann Yoga asana classes.  All participants of this training will be given access to Jared’s master posture list.  

Trainees who attend all dates and successfully meet minimum program requirements will receive a certificate of completion and the ability to register with the Yoga Alliance at the RYT-200 Level.

 

Early Registration (Before Oct1 2017): $3,320

Cost: $3,520

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Yoga Games - Stockholm Sweden
Feb
9
to Feb 11

Yoga Games - Stockholm Sweden

Join Jared at Sweden's premier yoga festival THE YOGA GAMES in Stockholm.

Jared will be teaching:

  • 3h WS Backbending and Pranayama
  • JM Vinyasa 
  • Sun Salutations
  • Hips and Forward Folds
  • Kriya Yoga

CLICK LINK BELOW TO SIGN UP 

Discount Code: Jared

It gives 30EURO/300SEK in discount when booking Saturday and Sunday.

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INDIA RETREAT w Jared, Tony, Hargobind and Siri Om
Mar
12
to Mar 25

INDIA RETREAT w Jared, Tony, Hargobind and Siri Om

Pricing: PricingDouble Occupancy Rooms – $2,999 Please note prices go up to $3499 after December 1st. Prices are per person and do not include flights to and from India. You will also need to purchase your flight from Dehradun to Amritsar and Dharamsala to Delhi.

Refund policy: Refunds before january 1, will be done minus 1,000 as we have to reserve rooms in advance.

After January 1st no refunds will be given. To register please email info@casaom.com or call (703) 409 9446

AccomodationYour purchase includes 5 nights stay at the Dewa Hotel in Rishikesh. 2 nights stay in Amritsar. 3 nights stay at the Fortune Park in Dharamsala. 2 nights stay in New Delhi and 1 night stay in Agra. The trip is 13 nights and 14 days.Dinner on arrival and vegetarian Breakfast and Dinner is included each day thereafter.Transport in India by bus and train is included though you will need to purchase 2 plane tickets, from Dehradun to Amritsar and from Dharamsala to New Delhi.

Travel

Things you need:

  1. Passport
  2. Indian Visa

Please plan to arrive into Dehradun Airport DED on Monday March 12th. We will arrange for your pick up and take you to Rishikesh.

We will stay in Rishikesh 5 nights. You will need to purchase flight from Rishikesh to Amritsar. Please check in with us prior to purchasing this flight.

We will then travel by bus from Amritsar to Dharamsala.
You will then purchase a flight from Dharamsala to Delhi. We will then travel by train from Delhi to Agra to see the Taj Mahal.

Please fly into Dehradun, India. We will arrange your pick up.

To register please email info@casaom.com or call (703) 409 9446

Join us for 13 nights as we travel to the spiritual heart of India. We will explore yoga practices, religious traditions, martial arts, kirtan, history, food and culture of North India. Classes will be taught by Jared, Siri Om, Tony & Hargobind along with various masters we encounter on the way We will start in Rishikesh, a beacon of yoga in the north. We will then fly to Amritsar to visit the Golden Temple and visit where Hargobind went to high school, Miri Piri Academy. From there we will travel north to the home of the Dalai Lama in Dharamsala. We will then head to Delhi and on to the Taj Mahal in Agra.

Be ready for the journey of a lifetime as we explore Hindu, Sikh and Buddhist communities. You will leave india with the spiritual cup full and a lifetime of stories to tell.

PLEASE NOTE THIS RETREAT IS A TRIP TO INDIA, AND WILL NOT BE HOSTED AT CASA OM IN MEXICO.

Retreat Schedule (subject to change)

Day 1– Arrive Dehradun and get picked up – Go to Rainforest hotel in rishikesh – have class in the evening,– Dinner

Day 2– Yoga– Breakfast– Your of Rishikesh or recover from jetlag– Do arti at Parmarth ashram– Dinner– Evening class with local sadhus

Day 3 – Spend the day on the Ganges

Day 4– Breakfast– Do class with at the ashram– Go to orphanage and teach a class for the kids, have a meal there. Learn about their seva.– Special class with Gurmukh– Dinner

Day 5– Breakfast – Yoga– Fly to Amritsar– Go to hotel.– Dinner

Day 6 – Breakfast– Yoga– Go to Golden Temple– Do seva / Eat at langar hall– Music, Mantra and Gurbani class with Ustad at hotel– Go to MPA, Hargobind’s old high school and teach a class– Dinner

Day 7– Early morning parkarma seva at Golden Temple– Breakfast – Gatka class– Take the bus to Dharamsala– Check in to hotel 

Day 8 – Yoga– Dharamsala city tour – Meditation class with local monks (if Dalai Lama is in town we might be able to take his open public class)

Day 9– Breakfast– Do class– Himalayan Hiking– Dinner

Day 10– Yoga– Tibetan Chanting Class with local monks– Yoga

Day 11– Yoga– Fly to Delhi – Check in to hotel

Day 12-Yoga-Breakfast-Delhi Tour, Red Fort, India Gate

Day 13– Yoga– Shopping– Evening train to Agra– Check in to hotel in Agra

Day 14– Morning class– Take tour of Taj Mahal– Take evening train back to Delhi

Day 15– Yoga Class– Breakfast– Depart Delhi

About the retreat leaders

Siri Om Khalsa
Siri Om was born into a family of yoginis and her teaching style is expressive of the depth of her knowledge and lifelong experience in the principles and practices of yoga. She studied with Bikram Choudhury extensively since 1995 in Los Angeles at the Yoga College of India and is photo featured several times in “Bikram’s Beginning Yoga Class” instructional book. She practices daily and has consistently taught Bikram Yoga since 2002, worldwide! She is also qualified to teach the advanced series of Bikram Yoga. “My deepest wish is to serve people through teaching yoga; to help relieve others of some of their pain and suffering; to bring a healthy glow to their faces; to bring strength and flexibility to their bodies and minds; to help others connect to their joyful essence through the magical beauty of Bikram Yoga.”

Hargobind Khalsa
Hargobind Khalsa was born in an ashram and grew up in India. After breaking a vertebrae in his back, he began practicing yoga with regularity. He completed Kundalini yoga training in India in 2000 and again in the USA in 2001. He completed Sterling Hot Yoga training in 2014 and Jared McCann’s Vinyasa training in 2015. He has done additional training in yin, satnam rasayan, and yoga with weights. He is the co founder of Pure Om Hot Yoga, Casa Om and the One Fire Hot Yoga Festival.

Jared McCann
Jared McCann is an international yoga teacher and holds an advanced E-RYT 500 designation. He is the two time national and 2013 world asana champion. Jared has studied yoga extensively with Dharma Mittra, Anna Forrest, and Mary Jarvis. He has decades of practice in Ashtanga, Bikram, Dharma, Forrest, and Iyengar yoga combining all disciplines together in his vinyasa series. He continually studies new and old traditions and implements them to both his practice and teachings.

Tony Lupinacci
Tony is the Executive Director of Lighthouse Yoga School. He is the general manager and runs the school’s operations and business development department. He has had over a decade of business development experience in beauty and fashion, managing and directing teams for some of the most recognized luxury brands in the world. Tony is a successful entrepreneur and has been managing Jared McCann Yoga since its inception. He is proud to lead the team at Lighthouse.Tony has had over 400 hours of teacher training and has spent nearly a decade studying with Jared. He is passionate about teaching the family of students and teachers at Lighthouse. His classes are fun, dynamic, and uplifting.

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BIKRAM YOGA MAINLINE - PENNSILVANIA
Dec
10
10:30 AM10:30

BIKRAM YOGA MAINLINE - PENNSILVANIA

10:30 - 12:30: 26 + 2 MASTER CLASS 

1:00PM - 3:00PM: BOW POSTURE CLINIC + BACKBENDING WORKSHOP

26+2 Master Class

In this two hour master class we will practice and explore the classic 26+2 Hatha Yoga postures in more detail. With Jared's specific breath and alignment cues you will learn to take your practice to the next level and access new parts of your body.

BOW/Backbending WORKSHOP

Join Jared for this two hour workshop focusing on the Hatha Yoga Bow poses! In this class we will cover the details of standing bow, full standing bow, floor bow and full bow. We will also breakdown the commonly misunderstood half-moon backbend and discuss how it correlates to the bow poses. Deepen your practice, expand your knowledge and be with your awareness. 

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Origional Hot Yoga Center - New Jersey
Dec
9
10:00 AM10:00

Origional Hot Yoga Center - New Jersey

JARED MCCANN VINYASA 10:00AM - 12PM

HIPS + FORWARD FOLD WORKSHOP 2:00PM - 4:00PM 

JM Vinyasa

This is Jared’s signature open level vinyasa class. Jared McCann Vinyasa classes aim to break attachments, create energy, vitality, and purify both mind and body. Breathing becomes a meditation and is utilized to create space from the inside out.  Jared’s class blends many styles of yoga including Ashtanga, Bikram, Iyengar, Forrest, and Dharma yoga. JM Vinyasa bridges gaps in yoga traditions, and creates a practice that is modern, accessible, and allows practitioners to learn from all styles. Every class includes standing postures, hip openers, backbends, forward bends, twists, and inversions. Classes can also include mantra, pranayama, kriya or meditation. All levels are welcome.

Workshop: Hips and Forward Folds

This workshop will explain Mula Bandha, Swadisthana Bandha, and Uddiyana Bandha which are energy locks in the pelvis and lower abdomen.  Understanding these techniques help to release hamstrings, lower back, and hips - bringing ease into forward folding postures.  We will also bring attention to the feet and variations of Pada Bandha (foot lock), and Janu Bandha (knee lock) which creates ease and stability in forward folds.The workshop will begin with a vinyasa sequence covering standing poses and then transition into different forward bending and hip opening asanas. All levels welcome.

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HOT YOGA PHILADELPHIA - BACKBENDING WORKSHOP
Dec
8
5:30 PM17:30

HOT YOGA PHILADELPHIA - BACKBENDING WORKSHOP

This 2 hour workshop focuses on backbending techniques designed to heal, open, and strengthen your entire spine.

 

The workshop begins with a strong vinyasa sequence that includes abdominal exercises, standing postures, and inversions. After the warm up, we will flow into classical backbending postures with an interactive lecture focusing on alignment and technique. Jared will focus on explaining bandhas (energy locks) in the pelvis and abdomen to enhance stability and awareness.  We will also discuss the function of hips, shoulders, abdominals, and limbs in creating a strong and supported backbending practice.  The workshop ends with exercises that unwind the spine, savasana, and meditation.

 

This class is designed for all levels. Beginners are welcome!

 

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Inversion + Arm Balance Workshop
Sep
23
2:00 PM14:00

Inversion + Arm Balance Workshop

Inversions have numerous benefits for emotional, physical, and mental health. They recirculate blood, lymph, and spinal fluids in the body, while bringing strength and awareness to the arms and shoulders. Practicing inversions brings peace of mind through enhanced balance and focus and many yogis consider them to be the fountain of youth. They also develop mental clarity for sharpness through increased blood circulation and oxygen to the brain. The workshop will begin with a vinyasa style flow class to warm up the body and transition into learning correct hand, arm, and shoulder placement to create a strong foundation for a safe inversion practice. Learn proper technique and neck safety to practice shoulder stand, headstand, forearm stand, and handstand and overcome the fear of being upside down. This workshop is great for all levels of yoga practitioner.

SIGN UP HERE!

https://clients.mindbodyonline.com/classic/ws?studioid=306501&stype=-8&sTG=25&sVT=39&sView=day&sLoc=0&sTrn=3

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