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Pure Yoga, Hong Kong


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Session 1: Open Level JM Vinyasa Class

10 November (Fri): 6:30pm - 8:30pm 

Jared's signature open level vinyasa class - Jared McCann Vinyasa classes aim to break attachments, create energy and vitality, and purify both mind and body. Breathing becomes a meditation and is utilised to create space from the inside out. Blending many styles of yoga including Ashtanga, Bikram, Iyengar, Forrest and Dharma yoga - JM Vinyasa bridges gaps in yoga traditions by creating a practice that is modern, accessible and allows practitioners to learn from all styles. Every class includes standing postures, hip openers, backbends, forward bends, twists and inversions. Classes can also include mantra, pranayama, kriya or meditation.

All levels are welcome.

 

Session 2: Hips and Forward Folds

11 November (Sat): 10:00am - 12:00pm

This workshop will explain Mula Bandha, Swadisthana Bandha and Uddiyana Bandha, which are energy locks in the pelvis and lower abdomen. Understanding these techniques help to release the hamstrings, lower back and hips - bringing ease into forward folding postures. We will also bring attention to the feet and variations of Pada Bandha (foot lock) and Janu Bandha (knee lock), which create ease and stability in forward folds.

We will begin with a vinyasa sequence covering standing poses and then transition into different forward bending and hip opening asanas.

All levels welcome.

 

Session 3: Backbending Your Entire Spine

11 November (Sat): 1:00pm - 3:00pm 

This workshop focuses on backbending techniques designed to heal, open and strengthen your entire spine.

We will begin with a strong vinyasa sequence that includes abdominal exercises, standing postures and inversions. After the warm-up, we will flow into classical backbending postures with an interactive lecture focusing on alignment and technique. Jared will explain about bandhas (energy locks) in the pelvis and abdomen to enhance stability and awareness. We will also discuss the function of hips, shoulders, abdominals and limbs in creating a strong and supported backbending practice. The workshop ends with exercises that unwind the spine, savasana and meditation.

This class is designed for all levels. Beginners are welcome!

 

Session 4: Intermediate JM Vinyasa Class

12 November (Sun): 10:00am12:00pm 

Jared's signature open level vinyasa class - Jared McCann Vinyasa classes aim to break attachments, create energy and vitality, and purify both mind and body. Breathing becomes a meditation and is utilised to create space from the inside out. Blending many styles of yoga including Ashtanga, Bikram, Iyengar, Forrest and Dharma yoga - JM Vinyasa bridges gaps in yoga traditions by creating a practice that is modern, accessible and allows practitioners to learn from all styles. Every class includes standing postures, hip openers, backbends, forward bends, twists and inversions. Classes can also include mantra, pranayama, kriya or meditation.

Recommended for intermediate-level practitioners. 

 

Session 5: Inversions + Arm Balances

12 November (Sun): 1:00pm - 3:00pm 

This workshop begins with a fun and challenging vinyasa sequence and transitions into a breakdown of different arm balances and inversion postures. The overall concept of Bandhas (energy locks) will be explained but we will focus primarily on Amsa Bandha - the shoulder lock, and Hasta Bandha - the hand lock. Students will first practise incorporating the locks in easier arm balance variations and will then have the option to apply them to more difficult asanas.

Inversions help to recirculate lymphatic and spinal fluid resulting in mental clarity and reduced anxiety. Arm balances encourage students to connect to their strength and overcome fear.

 

Tuition 

FULL WORKSHOP:                   

10-12 November 

Jared McCann Yoga Workshop 

All 5 sessions (10.0 hrs)       

Various Levels

(Pure Cardholders) Early-bird 20% discount: HK$2,420 (ends 16 October) 
(Non-Pure Cardholders) Early-bird 10% discount: HK$2,722 (ends 16 October) 
Regular Price: HK$3,025

 

INDIVIDUAL DROP-IN:

10-12 November 

Jared McCann Yoga Workshop 

Each Session 2.0 Hour

Various Levels

(Pure Cardholders) Early-bird 20% discount: HK$605 (ends 16 October) 
(Non-Pure Cardholders) Early-bird 10% discount: HK$680 (ends 16 October) 
Regular Price: HK$756

CLICK LINK BELOW TO SIGN UP!

Earlier Event: October 7
Indaba Yoga, London
Later Event: November 17
Pure Yoga, Singapore