HOW TO KEEP UP WITH JARED:
INSTAGRAM: @WEAREJARED + @LIGHTHOUSEYOGASCOOL
FACEBOOK: JARED MCCANN YOGA
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
Eleven Eleven Eleven Online meditation Intensive Begins May 2nd! Join me for 40 days of meditation practice where we will try to meditate three times per day.
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I’m not looking for perfection, but simply an honest effort. During our Tues, Thurs, saturday group sessions we will work on mantra and pranayama and seated meditation and offer a time to discuss the experience.
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The purpose of the three meditations per day are to excavate emotional/mental patterning and start to peel back the layers to return to our core of bliss. This sessions will most likely be confronting but we will move through it together!
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All levels welcome. Click on the link in my bio for more info and to sign up!🙏🏻
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#yoga #meditation #onlinemeditation #onlinemeditationintensive #meditate
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💙50 Hour Backbending Training @indabayoga in London - April 23-29
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💜11-11-11 Online Meditation Intensive - May 2 - June 10
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💗Weekend of Workshops in Annapolis @yoga.factory.annapolis - May 12-14
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❤️Weekend of Workshops in NYC @yogatribebrooklyn - May 19-21
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🧡Weekend of Workshops in DC @districtflowyoga - May 26-28
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💛Weekend of Workshops in Indianapolis @thehotroomyoga - June 8-11
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💚Weekend of workshops in Austin @yogaeastaustin - July 7-9
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💙300 Hour Teacher Training in Sicily @danenasicily - Sep 2-23, 2023
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💫sign-up links in bio💫

I will be hosting a 50 hour training focusing on Backbending in London @indabayoga this upcoming weekend! Join me for 7 days of exploring yoga. We will we breaking down the various backbending postures and work on technique, drills, sequencing, and homework.
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Each day will begin with meditation, mantra, and pranayama, and then a vinyasa class. The afternoons will be spent learning about yoga philosophy, homework drills, posture clinics learning proper technique, and time for questions.
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This training will be a powerful opportunity for clarity, healing, growth, and letting go. As well as intense purification for the nervous system. And you will understand the process of backbending in a whole new light.
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There are still spots available, please DM me with questions.
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#yoga #meditation #backbend #yogateacher #yogateachertraining
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💙50 Hour Backbending Training @indabayoga in London - April 23-29
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💜11-11-11 Online Meditation Intensive - May 2 - June 10
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💗Weekend of Workshops in Annapolis @yoga.factory.annapolis - May 12-14
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❤️Weekend of Workshops in NYC @yogatribebrooklyn - May 19-21
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🧡Weekend of Workshops in DC @districtflowyoga - May 26-28
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💛Weekend of Workshops in Indianapolis @thehotroomyoga - June 8-11
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💚Weekend of workshops in Austin @yogaeastaustin - July 7-9
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💙300 Hour Teacher Training in Sicily @danenasicily - Sep 2-23, 2023
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💫sign-up links in bio💫

I wasn’t a gymnast or a dancer as a kid. I’m not double jointed or inherently flexible.
What I had was great yoga teachers that pushed me. They showed me the way. They inspired me. They pushed me so far beyond what I thought was humanly possible that it blew my mind.
And what I did, was show up. And I showed up with an open mind and an open heart. And I showed up when I was smiling. And I showed up when I was crying. Because I realized that how I felt in the moment was not always consistent with what I wanted for my future.
So it starts by showing up. And then you keep doing it regardless of you. And then after 20 years you get to be kinda badass.
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💙50 Hour Backbending Training @indabayoga in London - April 23-29, 2023
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💜11-11-11 Online Meditation Intensive - May 2 - June 10
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💗Weekend of Workshops in Annapolis @yoga.factory.annapolis - May 12-14
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❤️Weekend of Workshops in NYC @yogatribebrooklyn - May 19-21
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🧡Weekend of Workshops in DC @districtflowyoga - May 26-28
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💛Weekend of Workshops in Indianapolis @thehotroomyoga - June 8-11
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💚Weekend of workshops in Austin @yogaeastaustin - July 7-9
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💙300 Hour Teacher Training in Sicily @danenasicily - Sep 2-23, 2023
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💫sign-up links in bio💫
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#yoga #yogateacher #backbend #scorpion #yogateachertraining #meditation

The light is nice. But it is the darkness where our healing occurs. The darkness is where we face our fears, our inadequacies, our desires, our pain. Through the acceptance of our darkness, we come into the light.
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#yoga #meditation #yogateacher #yogateachertraining #surrender
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💙50 Hour Backbending Training @indabayoga in London - April 23-29, 2023
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💜11-11-11 Online Meditation Intensive - May 2 - June 10
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💗Weekend of Workshops in Annapolis @yoga.factory.annapolis - May 12-14
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❤️Weekend of Workshops in NYC @yogatribebrooklyn - May 19-21
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🧡Weekend of Workshops in DC @districtflowyoga - May 24-26
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💛Weekend of Workshops in Indianapolis @thehotroomyoga - June 8-11
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💚Weekend of workshops in Austin @yogaeastaustin - July 7-9
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💙300 Hour Teacher Training in Sicily @danenasicily - Sep 2-23, 2023
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💫sign-up links in bio💫

Namaste Yogis, I am excited for my week long Backbending Intensive In London coming up at the end of April. We will have a week of meditation, vinyasa classes, handstanding, philosophy, and most importantly…Backbending postures & Backbending homework.
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Learn proper technique to feel stable and strong in backbends! All levels welcome. Just bring an open mind.
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Also, my new online meditation intensive, 11-11-11 is available for signup in my linktree.
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Check out my linktree for all of the classes and trainings that I am offering around the world. Here is the list below.
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💙50 Hour Backbending Training @indabayoga in London - April 23-29, 2023
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💜11-11-11 Online Meditation Intensive - May 2 - June 10
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💗Weekend of Workshops in Annapolis @yoga.factory.annapolis - May 12-14
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❤️Weekend of Workshops in NYC @yogatribebrooklyn - May 19-21
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🧡Weekend of Workshops in DC @districtflowyoga - May 24-26
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💛Weekend of Workshops in Indianapolis @thehotroomyoga - June 8-11
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💚Weekend of workshops in Austin @yogaeastaustin - July 7-9
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💙300 Hour Teacher Training in Sicily @danenasicily - Sep 2-23, 2023
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💫sign-up links in bio💫

All things come down to our ability to focus. Focused and calm is the natural state of mind. However we distort this natural state through various distractions and sensory pleasures. Yoga and meditation is key to restoring mental balance. The tools are available to everyone nowadays which is so cool! You just have to show up.
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💙Weekend of Workshops in Athens, GA @fuelhotyoga - March 31- April 2
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💜50 Hour Backbending Training @indabayoga in London - April 23-29, 2023
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💗Weekend of Workshops in Annapolis @yoga.factory.annapolis
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❤️Weekend of Workshops in NYC @yogatribebrooklyn - May 19-21
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🧡Weekend of Workshops in DC @districtflowyoga - May 24-26
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💛Weekend of Workshops in Indianapolis @thehotroomyoga - June 8-11
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💚Weekend of workshops in Austin @yogaeastaustin - July 7-9
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💙300 Hour Teacher Training in Sicily @danenasicily - Sep 2-23, 2023
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💫sign-up links in bio💫
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#yoga #meditation #yogateacher #yogateachertraining
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I don’t believe in magic. But I do believe in consistency… I believe in setting an intention… And I believe in hard work…
#yoga #meditation #yogateacher #yogateachertraining
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❤️Weekend of Workshops in Athens, GA @fuelhotyoga - March 31- April 2
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💗50 Hour Backbending Training @indabayoga in London - April 23-29, 2023
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💜Weekend of Workshops in NYC @yogatribebrooklyn - May 19-21
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💙Weekend of Workshops in DC @districtflowyoga - May 24-26
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💚Weekend of Workshops in Indianapolis @thehotroomyoga - June 8-11
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💛Weekend of workshops in Austin @yogaeastaustin - July 7-9
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🧡200 Hour Teacher Training in Nosara, Costa Rica @bodhitreeyogaresort - July 16-30, 2023
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❤️300 Hour Teacher Training in Sicily @danenasicily - Sep 2-23, 2023
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💫sign-up links in bio💫

Firstly we learn to steady the body in the yoga posture.
Then we learn to steady the body in between the yoga postures.
Then we learn to steady the body in between yoga classes.
In this steadiness of body, we create an opportunity to notice the mind.
Little by little, we come back to our body, back to our breathing, and away from the madness of worrying and overthinking about ourselves.
Through watching, the mind becomes still.
And when this happens, the heart blooms. Just like a flower, the conditions must be right. This is where life begins. 🌹
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💛200 Hour Teacher Training in Nosara, Costa Rica @bodhitreeyogaresort - July 16-30, 2023
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🧡300 Hour Teacher Training in Sicily @danenasicily - Sep 2-23, 2023

When you are a new yogi you must suffer. Once you are advanced, you can enjoy the process.
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👼🏼Halo of Light - Online Meditation Intensive for the crown chakra- March 2 - April 8
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💙Weekend of Workshops in Athens, GA @fuelhotyoga - March 31- April 2
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💚50 Hour Backbending Training @indabayoga in London - April 23-29, 2023
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💛200 Hour Teacher Training in Nosara, Costa Rica @bodhitreeyogaresort - July 16-30, 2023
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🧡300 Hour Teacher Training in Sicily @danenasicily - Sep 2-23, 2023
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💫sign-up links in bio💫

It starts with consistency. I often find it difficult to prioritize what is important to me. To prioritize what is in my heart. There are a thousand people to see and places to go but if you want to really follow a dream you have to cut down on the distractions and stay focused on the prize. Little moments of fun are fleeting but achieving a goal is way better than fun. It gives you gravity…gives you substance…makes you somebody.
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#yoga #meditation #yogateacher #yogateachertraining
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👼🏼Halo of Light - Online Meditation Intensive for the crown chakra- March 2 - April 8
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💙Weekend of Workshops in Athens, GA @fuelhotyoga - March 31- April 2
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💚50 Hour Backbending Training @indabayoga in London - April 23-29, 2023
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💛200 Hour Teacher Training in Nosara, Costa Rica @bodhitreeyogaresort - July 16-30, 2023
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🧡300 Hour Teacher Training in Sicily @danenasicily - Sep 2-23, 2023
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💫sign-up links in bio💫