Join Jared for a weekend of workshops at Indaba Yoga in London England. He'll be teaching his signature JM Vinyasa Class as well as a Backbending workshop.
This 3 hour workshop focuses on backbending techniques designed to heal, open, and strengthen your entire spine.The workshop begins with a strong vinyasa sequence that includes abdominal exercises, standing postures, and inversions. After the warm up, we will flow into classical backbending postures with an interactive lecture focusing on alignment and technique. Jared will focus on explaining bandhas (energy locks) in the pelvis and abdomen to enhance stability and awareness. We will also discuss the function of hips, shoulders, abdominals, and limbs in creating a strong and supported backbending practice.
The workshop ends with exercises that unwind the spine, savasana, and meditation. This class is designed for all levels. Beginners are welcome!
£35 £65 for FULL WEEKEND
Jared McCann Vinyasa classes aim to break attachments, create energy, vitality, and purify both mind and body. Breathing becomes a meditation and is utilized to create space from the inside out.
Jared’s class blends many styles of yoga including Ashtanga, Bikram, Iyengar, Forrest, and Dharma yoga. JM Vinyasa bridges gaps in yoga traditions, and creates a practice that is modern, accessible, and allows practitioners to learn from all styles. Every class includes standing postures, hip openers, backbends, forward bends, twists, and inversions. Class will also include mantra, pranayama, kriya or meditation.
All levels are welcome.
CLICK THE LINK BELOW TO SIGN UP!