JARED MCCANN VINYASA 10:00AM - 12PM
HIPS + FORWARD FOLD WORKSHOP 2:00PM - 4:00PM
This is Jared’s signature open level vinyasa class. Jared McCann Vinyasa classes aim to break attachments, create energy, vitality, and purify both mind and body. Breathing becomes a meditation and is utilized to create space from the inside out. Jared’s class blends many styles of yoga including Ashtanga, Bikram, Iyengar, Forrest, and Dharma yoga. JM Vinyasa bridges gaps in yoga traditions, and creates a practice that is modern, accessible, and allows practitioners to learn from all styles. Every class includes standing postures, hip openers, backbends, forward bends, twists, and inversions. Classes can also include mantra, pranayama, kriya or meditation. All levels are welcome.
Workshop: Hips and Forward Folds
This workshop will explain Mula Bandha, Swadisthana Bandha, and Uddiyana Bandha which are energy locks in the pelvis and lower abdomen. Understanding these techniques help to release hamstrings, lower back, and hips - bringing ease into forward folding postures. We will also bring attention to the feet and variations of Pada Bandha (foot lock), and Janu Bandha (knee lock) which creates ease and stability in forward folds.The workshop will begin with a vinyasa sequence covering standing poses and then transition into different forward bending and hip opening asanas. All levels welcome.