Sunday, Sept 22
Classic JM Vinyasa
This is Jared’s signature open level vinyasa class. Jared McCann Vinyasa classes aim to break attachments, create energy, vitality, and purify both mind and body. Breathing becomes a meditation and is utilized to create space from the inside out. Jared’s class blends many styles of yoga including Ashtanga, Bikram, Iyengar, Forrest, and Dharma yoga. JM Vinyasa bridges gaps in yoga traditions, and creates a practice that is modern, accessible, and allows practitioners to learn from all styles. Every class includes standing postures, hip openers, backbends, forward bends, twists, and inversions. Classes may also include mantra, pranayama, kriya or meditation. All levels are welcome.
Workshop: Hips and Inversions
This workshop will explain Mula Bandha, Swadisthana Bandha, and Uddiyana Bandha which are energy locks in the pelvis and lower abdomen. Understanding these techniques help to release hamstrings, lower back, and hips, bringing ease into forward folding postures. Jared will also teach a range of inversions and arm balances, and techniques on approaching these poses effectively for any level of practitioner. All levels welcome.